Comments on: Anxiety Reduction: The Basics http://ripsychotherapy.com/blog/2008/10/anxiety-reduction-the-basics/ Thoughts about psychotherapy and mental health issues Wed, 04 Apr 2012 06:44:17 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: PaPa Ski http://ripsychotherapy.com/blog/2008/10/anxiety-reduction-the-basics/comment-page-1/#comment-1251 PaPa Ski Tue, 02 Aug 2011 22:09:28 +0000 http://ripsychotherapy.com/blog/?p=10#comment-1251 Appreciated the in-depth explaination of Anxiety. Thanks Appreciated the in-depth explaination of Anxiety. Thanks

]]> By: PSI Tutor:Mentor » Blog Archive » Where’s Your Mindset At? Student Learning Anxiety http://ripsychotherapy.com/blog/2008/10/anxiety-reduction-the-basics/comment-page-1/#comment-515 PSI Tutor:Mentor » Blog Archive » Where’s Your Mindset At? Student Learning Anxiety Thu, 02 Dec 2010 05:17:15 +0000 http://ripsychotherapy.com/blog/?p=10#comment-515 [...] Anxiety Reduction: The Basics [...] [...] Anxiety Reduction: The Basics [...]

]]> By: Ann Marie @ Anxiety Cures http://ripsychotherapy.com/blog/2008/10/anxiety-reduction-the-basics/comment-page-1/#comment-496 Ann Marie @ Anxiety Cures Mon, 25 Oct 2010 01:53:25 +0000 http://ripsychotherapy.com/blog/?p=10#comment-496 Good diet and exercise are critical to living an anxiety free life. And as mentioned, it is important to be well rested and have stability that way. Plus breathing correctly always saves the day. Thanks for the post. Good diet and exercise are critical to living an anxiety free life. And as mentioned, it is important to be well rested and have stability that way.

Plus breathing correctly always saves the day.

Thanks for the post.
Ann Marie @ Anxiety Cures´s last [type] ..Exercise for Natural Anxiety Relief

]]> By: Alex http://ripsychotherapy.com/blog/2008/10/anxiety-reduction-the-basics/comment-page-1/#comment-491 Alex Mon, 04 Oct 2010 21:09:09 +0000 http://ripsychotherapy.com/blog/?p=10#comment-491 Great advice. I like it that you also mention sleeping habits. Most people take those way too lightly( they stay up late in the weekends and sleep till noon). This disorients the brain and makes it harder for you to fight anxiety. I've had my worst anxiety attacks during summer when I was free from college and could stay up late. Great advice. I like it that you also mention sleeping habits. Most people take those way too lightly( they stay up late in the weekends and sleep till noon). This disorients the brain and makes it harder for you to fight anxiety.
I’ve had my worst anxiety attacks during summer when I was free from college and could stay up late.

]]> By: alice http://ripsychotherapy.com/blog/2008/10/anxiety-reduction-the-basics/comment-page-1/#comment-490 alice Thu, 23 Sep 2010 10:57:13 +0000 http://ripsychotherapy.com/blog/?p=10#comment-490 I agree with you, right breathing technique is very effective in reduction of anxiety. And people think that it is not because its simple. Anyways very informative and well written post. Thanks for sharing. I agree with you, right breathing technique is very effective in reduction of anxiety. And people think that it is not because its simple. Anyways very informative and well written post. Thanks for sharing.
alice´s last [type] ..Panic Away Review

]]> By: mark http://ripsychotherapy.com/blog/2008/10/anxiety-reduction-the-basics/comment-page-1/#comment-483 mark Tue, 31 Aug 2010 00:14:21 +0000 http://ripsychotherapy.com/blog/?p=10#comment-483 I had heard in the past that Yoga and meditation were effective in this regard. I had heard in the past that Yoga and meditation were effective in this regard.
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