Tips on Anxiety Management

The Atlantic this week has an article entitled Surviving Uncertainty: A Few Tips by Lane Wallace.

As part of her credentials on this matter, she notes that:

“I’ve flown small aircraft on five continents. I’ve been stranded alone on a glacier in shorts and tennis shoes. I’ve found myself in the middle of rapidly destabilizing situations in African countries.”

She finds it helpful to

  • Focus on the present.
  • Keep perspective. Ask yourself, “what’s the worst thing that happens here?”
  • Separate what you can’t control from what you can, and then focus on taking action on those items you can control.
  • Learn to prioritize what’s essential, and loadshed everything else.

Take a few minutes to read her informative article by clicking here.