If the economy isn’t enough to give you agita (see my earlier post), then all the press about swine flu might do the trick. Let’s recall the basics of anxiety: something bad, we’re not sure just what but it’s bad, may happen in the future and there’s nothing we can do about it. I discussed …
This post will return to anxiety treatment topics. More specifically, I would like to address the issue of treatment approaches or techniques. As my earlier posts on this topic surely indicate, I am a strong adherent of cognitive behavioral therapy (CBT). However, in my experience, this is not always the beginning and end point of …
For this post, I want to move away from the objective, technical aspects of anxiety. It seems time to move into into the personal experience of anxiety and panic. I spent a while trying to describe how it feels to have a problem with anxiety and panic. The results were dissatisfying; perhaps because I was …
[anxiety psychotherapy panic] This is my first effort at a blog. So, it may take a while to get it right. I appreciate your patience and any comments or suggestions you may have are welcome. My hope is to get one installment on to the blog per week. I will start by providing some educational …