In a post from Discovery Health Cares, aromatherapy is suggested for stress management and anxiety reduction. My apologies for the delay in between posts recently. I will hopefully be getting back to a more regular schedule soon.
Just a quick entry today. For any of you battling with the last minute holiday rush and all its stress, here’s a link to 50 quick ways to ease your suffering. It comes from the Nursing Online Education Database: 50 Quick and Easy Ways to Calm Your Anxiety Season’s Greeting!!
This week’s post will take a break from the technical aspects of stress, anxiety and panic. Instead, we’ll look at ways to have fun, distract from repetitive worries, socialize, and expand your range of interests. I can’t count the number of times people have told me that they did “nothing” since the last session. As …