Tag Archives: anxiety reduction techniques

You Don’t Have To Be A Brain Surgeon: But It Even Helps Them

This is the fifth post in the series on anxiety. This post covers the relationship between the 3rd and 4th posts. That is, the relationship between some of the stress reduction techniques and the biology of the stress model. Once more, I need to repeat that this is a tremendous simplification of a highly complex …

October 25, 2008 – 8:24 am | By Mike | Posted in Anxiety Reduction, biological effects of stress, biology of anxiety | Tagged , , , | Comments (0)

Anxiety Reduction: The Basics

This is the third installment on anxiety. My apologies for the delay in between posts. My previous web host ran into all sorts of difficulties and I had to move the blog and the web site to a new host. Before going further, let me again say that this site does not substitute in any …

October 4, 2008 – 7:37 am | By Mike | Posted in Anxiety, Anxiety Reduction, Stress | Tagged , , , | Comments (8)