In the very first post on this blog, I wrote: "Actions based on anxiety are often regrettable." That may be true, but someone experiencing intense anxiety or a panic attack feels under great pressure to do something, anything to relieve the anxiety and improve their situation. Nevertheless, actions born from anxiety often have poor or […]
Notice:The information in this blog is not a substitute or replacement for a direct relationship with a mental health professional. Nor does this blog provide medical advice or treatment. This site is for educational and reference purposes only.